yola

HKIA dragon boat racers get prepared

If you visited Sai Kung on any Saturday morning over last month, you would find a group of familiar faces paddling hard on the water off Sai Sha Beach.

A group of 23 HKIA dragon boat teammates are actively getting themselves prepared for the upcoming races in late May and early July. For four weeks, the team has meet up at the beach for a two-hour training on every Saturday.

“Shui Gor” (Brother Water), one of the team’s coaches, told Flash that it would be more effective for inexperienced racers use the force of the whole body to do each paddling instead of relying solely on the bicep. But it is easier said than done as many of them have played the sport for the first time.

With enthusiasm and the support of the coaches, the team was learning fast. Through continual practices, they began to master the rhythm of stroking motion, and their paddling skill was getting more natural and smoother.

Despite the sunburn and muscle pain, the team has committed to practising even harder in the coming month to have top performance on its first race on May 31.

Yeah, the confrence has been finished the day before yesterday! quite relieve now.....3 days hard work

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Today when i heard this news, I felt shock. And I can figure out all the connection and clues for the things happened this past month, it seems to me everything is so predictable finally. ha...............that is really something shock for me though......But the fact is, i need to keep this secret for at least one month, it is hard, but i will try...

I am currently reading a book about the Zen, I think it really helps me to have optimistic way of thinking for the things happened surrounding me. :)

Reading is one of best ways to relax myself and further explore the world......

Doing business is all about how deal with people.......Joanne, you told me something which i really have long way to go. thanks for the lunch and news today.

Life sometimes cannot go as smooth as i expected. Maybe i should say i was so much lucky in the past years, and i got what i want to get exactly. Now, just a small problem or something out of my expectation, i felt a kind of furstration.

Isnt it weired? I thought i must be very tough to everything, actually i am not. :)

Currently, i got to think of other possibilities of my life and how to plan it ahead. It will be fine, i believe, but you have to go through the struggling process which everyone must experince it..........

Be optimistic, i believe there is still a way to go. Although i still feel a little bit down to the news tonight!!!!! it must take sometimes to let me calm down a little bit. (To the others, it may not be a big deal, i think i am too sensetive and i have too much high expectation to the person or process that i used to believe.) Well, i have to adjust my feeling since now....

藍莓 是地球上少有真正藍色的食物之一，而你就像稀有的小藍莓一樣，有著樸實的外表，但內心其實有些脆弱，偶爾會悶悶地，好在你通常會試著自我解嘲或自我調整， 隨和的表現為你贏得好人緣，但也容易傷到自己而不自知。小藍莓很在乎別人的看法，然後又裝成不在乎的樣子，喜歡冒險和嘗鮮，但又害怕會失敗，是比較矛盾的 性格。建議小藍莓要培養自己的自信心，不需過度在乎別人的評價。

http://campus.youthwant.com.tw/school/index.php